What you'll need:
1 bunch of broccoli rabe washed and cut into 3rds 1 cup of dry navy beans, soaked 12-24 hours in warm water with a pinch of baking soda and cooked for 8 hours (alternatively, a can of beans will work too) 4 cloves of garlic peeled and chopped 2 tablespoons of oil of your choice (olive oil, coconut oil or lard) 1/4 crushed red pepper salt to taste What to do: In a large skillet heat oil on medium heat. Sauté broccoli rabe for about 5 minutes. Add the drained beans. Serve with salt and red pepper to taste. Be in health. What you'll need for the fish:
2 whole rainbow trout heads, tails and fins removed flour salt & pepper 2 tablespoons lard or cooking oil of your choice What to do: Heat the oil in a large frying pan. Salt and pepper the fish and dredge in flour. Fry the fish for 8-10 minutes until flaky. Serve with lemon. What you'll need for the Brussels Sprouts 2 cups Brussels Sprouts ends cut off 2 tablespoons lard or cooking oil of your choice What to do: Boil the Brussels Sprouts for 10 minutes. Heat the oil in a medium frying pan. Sauté until brown until your liking. Serve with butter and salt to taste. Be in health. Acini di pepe are a form of pasta. Their name is Italian for "grains of pepper".
Gluten free? Substitute rice, lentils or potatoes for pasta. Here's what you'll need: 3-4 chicken backs and 1 dozen chicken wings (and/or 1 whole chicken) 1 tablespoon vinegar 4-5 carrots chopped 4-5 stalks of celery chopped 1 onion chopped large bag of fresh spinach or 1 bag of frozen spinach thawed and drained 1 box Acini di pepe Here's what to do: Fill a large soup pot with 10 cups cold water, chicken and vinegar (use enough water to cover the chicken by 1 inch). Let sit for 30 minutes (this pulls out all the minerals from the chicken and will make your soup more nutrient dense.) Turn the stove top on hight. Bring the chicken to a boil, then reduce the heat and simmer for 1 hour. Remove the chicken from the pot and place in a large shallow bowl. Remove all the meat from the chicken and place aside. Throw away the skin and bones. Put the carrots, celery and onions in the hot broth and cook until done to your liking. In a small pot cook the Acini de pepe and cook according to the package directions. Strain the Acini de pepe. Add the chicken, Acini de pepe and spinach to the hot soup. Salt and pepper to taste. Serve with Pecorino Romano Cheese Gluten free option - omit Acini de pepe and use rice, lentils or potatoes. Be in health. What you'll need:
3 eggs mixed 1 teaspoon butter 1/2 zucchini chopped 2 tablespoons chives chopped 1 tablespoon mint chopped 1 teaspoon Pecorino Romano cheese What to do: Melt butter over medium heat. Saute zucchini for 1 minute Add eggs, chives & mint. Stir gently until cooked to your liking. Serve with salt & pepper to taste and spinkel with Romano cheese to your liking. Be in health. |
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