What you'll need:
1 bunch of broccoli rabe washed and cut into 3rds
1 cup of dry navy beans, soaked 12-24 hours in warm water with a pinch of baking soda and cooked for 8 hours (alternatively, a can of beans will work too)
4 cloves of garlic peeled and chopped
2 tablespoons of oil of your choice (olive oil, coconut oil or lard)
1/4 crushed red pepper
salt to taste
What to do:
In a large skillet heat oil on medium heat.
Sauté broccoli rabe for about 5 minutes.
Add the drained beans.
Serve with salt and red pepper to taste.
Be in health.
The Queen's Guide provides tips for women about: