 What you'll need:
1 Cup fresh or frozen strawberries 1 Cup kefir, yogurt or milk of your choice 1 raw egg (make sure you know the source and they are good healthy free range chickens) 1 small handful of goji berries 1 teaspoon of vitamin C powder drizzle of maple syrup or a drop or two of stevia to taste Mix all the ingredients in a VitaMix until smooth. Add water to adjust consistency to your liking. Kefir is loaded with tons of amazing healthy bacteria. So healthy for HubbyHubby. 
What you'll need:
5 Yukon Gold potatoes washed and cut into bite size cubes 2 T. coconut oil salt and pepper to taste Dice up potatoes and toss to coat with coconut oil. Sprinkle with salt and pepper to taste. Spread on baking sheet and bake on 350 for 25 minutes or until crispy brown to your liking. HubbyHubby is a meat and potatoes man. I tend to eat 99.9% Paleo. Coconut oil is great to bake with because it can handel the high heat and is super healthy for HubbyHubby. This recipe can be made with 1/2 Yukon Gold potatoes and 1/2 sweet potatoes. This way we are both happy happy.  What you'll need:
Romaine lettuce 1 avocado cut into bite size pieces 1 plum tomato cut into bite size pieces 1/2 carrot shredded or thinly sliced 1/2 celery thinly sliced small handful of cilantro chopped small handful of sunflower seeds small handful of goji berries Olive oil, vinegar, salt and pepper to taste. Recently, I had a hair analysis done only to find out my mercury was way too high. In the process of researching having my mercury fillings removed, my good friend and Ayurvedic doctor told me to eat a lot of cilantro. HubbyHubby has way more mercury fillings than me, so I put cilantro on all his salads. Yum!  What you'll need:
1 Cup fresh or frozen blueberries 1 Cup milk or yogurt of your choice 1 Raw egg 1 Teaspoon vitamin C powder small handful of goji berries Blend in VitaMix until smooth. Add water to desired consistency. Blueberries are loaded with antioxidants which keeps HubbyHubby healthy and happy.  Avocados are very healthy for HubbyHubby. This is a great quick and easy summer salad to accompany any meal.
What you'll need: 1 Cup cherry tomatoes halved 1 Avocado scooped out and roughly chopped 1 Roasted beats cut into bite size pieces 1/2 Cucumber peeled and sliced 1/2 Carrots thinly sliced or shredded Optional add ons: Sunflower seeds Goji berries Pecans or cashews Mix all veggies together and drizzle with olive oil, vinegar, Herbamare and pepper to taste. Enjoy and be in health. |
Alicia Gromicko, Author
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