Here's what you'll need:
1 stick of butter or a 1/2 cup of ghee
1/4 cup flour or arrowroot
3 cups of milk or broth
2 cups of turkey cut into cubes
1 bag of peas
3 cups of cauliflower (frozen or fresh)
1 bag of elbow macaroni cooked and drained
1 teaspoon of poultry seasoning
Here's what to do:
Cook peas and cauliflower and set aside.
Melt butter, add flour and make a roux. Slowly add milk to make a thick sauce.
Add turkey, peas, cauliflower, macaroni and poultry seasoning.
Stir and pour into a 9X13 glass baking dish.
Bake in the oven on 350 for 15-20 minutes.
The Queen's Guide provides tips for women about: