What you'll need:
1 Cup fresh or frozen strawberries
1 Cup kefir, yogurt or milk of your choice
1 raw egg (make sure you know the source and they are good healthy free range chickens)
1 small handful of goji berries
1 teaspoon of vitamin C powder
drizzle of maple syrup or a drop or two of stevia to taste
Mix all the ingredients in a VitaMix until smooth.
Add water to adjust consistency to your liking.
Kefir is loaded with tons of amazing healthy bacteria. So healthy for HubbyHubby.
The Queen's Guide provides tips for women about: