My good friend Jason at TheAdventureDad gave me this fantastic recipe this weekend.
So easy to whip up in the Kitchen Aide mixer or Vita Mix before school/work in the morning and loaded with protein. Here's what you'll need: 5 eggs 1 1/4 cup milk 7/8 cup flour 1/2 teaspoon salt 1 teaspoon cinnamon 2 teaspoons vanilla 2 tablespoons butter Here's what to do: Preheat the oven on 425 Melt 2 tablespoons butter in a 9" stainless steel or cast iron skillet Swirl the butter up and around the sides of the pan Mix all the ingredients together in the mixer or blender Pour the mixture in the skillet and bake for 20 minutes Serve with berry compote or 100% grade B maple syrup. Be in health. |
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