My good friend Jason at TheAdventureDad gave me this fantastic recipe this weekend.
So easy to whip up in the Kitchen Aide mixer or Vita Mix before school/work in the morning and loaded with protein.
Here's what you'll need:
1 1/4 cup milk
7/8 cup flour
1/2 teaspoon salt
1 teaspoon cinnamon
2 teaspoons vanilla
2 tablespoons butter
Here's what to do:
Preheat the oven on 425
Melt 2 tablespoons butter in a 9" stainless steel or cast iron skillet
Swirl the butter up and around the sides of the pan
Mix all the ingredients together in the mixer or blender
Pour the mixture in the skillet and bake for 20 minutes
Serve with berry compote or 100% grade B maple syrup.
Be in health.
The Queen's Guide provides tips for women about: