One month before traveling, during, and after, put the whole family on your favorite probiotics.
I used these for my kidos who couldn't swallow pills.
I used these for those of us who could.
For our next trip I'm going to try one of these brands:
One week before travel, during, and one week upon return home, take an Ayurvedic blend of herbs.
I got mine from Heather Baines at Roots of Wellness.
While traveling use lots of fresh lime where you can, which helps keep you healthy.
Be in health
The Queen's Guide provides tips for women about: