When I sat down to write today, I felt a little tickle in my throat. My eyes were heavy and my nose started to run a bit.
A simple immune booster is turmeric, ginger and honey.
In a small bowl mix 1/2 teaspoon of turmeric and 1/2 teaspoon ginger with enough raw honey to make a nice paste.
Fill a glass with water.
Fill your spoon with the turmeric, ginger honey mixture.
Swallow it down and chase with water.
Alternatively, you can put all three ingredients in warm water and sip.
Dress up warm, wrap up and rest.
The Queen's Guide provides tips for women about: