What you'll need:
1 bunch of broccoli rabe washed and cut into 3rds 1 cup of dry navy beans, soaked 12-24 hours in warm water with a pinch of baking soda and cooked for 8 hours (alternatively, a can of beans will work too) 4 cloves of garlic peeled and chopped 2 tablespoons of oil of your choice (olive oil, coconut oil or lard) 1/4 crushed red pepper salt to taste What to do: In a large skillet heat oil on medium heat. Sauté broccoli rabe for about 5 minutes. Add the drained beans. Serve with salt and red pepper to taste. Be in health. |
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