Here's what you'll need:
1 table spoon lard or coconut oil 1 onion peeled and diced 1 clove of garlic peeled and minced 2 cups of sprouted lentils 2 cups of chicken broth, vegetable broth or water 4 carrots cut into rounds extra virgin olive oil salt and pepper to taste Here's what to do: In a medium soup pot bring stock to a boil, add lentils Turn down heat low, cover and cook for 30 minutes. In a medium saute pan heat fat on medium heat. Saute carrots for 4 minutes, add onions and cook for 3 minutes, add garlic and cook until fragrant. Add lentils to vegetables in the saute pan and stir. Add salt and pepper to taste. Serve with a good drizzle of extra virgin olive oil Be in health. |
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